ADULT PROGRAM

For professionals who are at their desks or commuting in their vehicles all day, exercise is absolutely essential, but more than that, it’s important that we all maintain positive social connections with other adults as we age. So ask yourself… Do you need a challenge? Do you want a to transform your life? Shaolin Kung Fu is a great place to start.

 

Shaolin Kung Fu, is A Lifestyle. It is a way to be physically and mentally healthy inside and out. It provides ways to face life’s challenges with a balanced mind and body. Shaolin culture is a style of healthy living which celebrates the human spirit. One of the basic Shaolin beliefs is “All things but one mind” and “seeing oneself with an enlightened heart”.

 

Some food for thought

 

Our program comes from Shaolin Temple, a location in China that is considered a cradle of Chinese civilization. The temple was stablished in 495 A.D. during the Northern Wei Dynasty of China and in 517 A.D., a South Indian Buddhist monk named Bodhidharma landed in Shaolin Temple and founded the Zen Buddhism. 

 

Based upon the form routines, the coherence of related movements and the relationship among the form routines of Shaolin Kung Fu conform to the scientific rules of body movements, and it stresses the importance of the combination of movement and stillness, the inclusion of quickness, slowness, and breath, such as the balance between Yin and Yang, the equilibrium between toughness and softness, and the unity of man and heaven. 

 

To study Shaolin Kung Fu, is to study a practical and organized system of human well being that was developed alongside the wisdom of Zen Buddhist Culture. For students to gain the most out of their study, each lesson of Shaolin Kung Fu must be taught in a clear and progressive manner, a process which is reflected by Shaolin KungFu System.