Shaolin Temple Cultural Center U.S.A
Los Angeles Official Shaolin Kung Fu & QI Gong
Shaolin Qigong & Wellness
Reduce Stress · Build Vitality · Support Healthy Aging
A gentle mind-body practice for sustainable health and longevity
Our Shaolin Qigong program is rooted in centuries of Shaolin tradition and focuses on breath,
gentle movement, and mindful awareness.
Shaolin Qigong is a traditional wellness practice refined over centuries at the Shaolin Temple.
Through gentle movement, breath regulation, and mindful awareness, students cultivate vitality,
reduce stress, and support long-term health at any age.
No experience required. Suitable for all fitness levels.
Safe, structured training led by experienced instructors
Why Shaolin Qigong
• Rooted in centuries of authentic Shaolin tradition
• Designed to support long-term health, not short-term intensity
• Safe, structured, and accessible for modern life
Unlike high-impact workouts, Shaolin Qigong emphasizes sustainability,
allowing practitioners to improve health without strain or injury.
Who Is This Program For ?
✔ Adults seeking stress relief and balance
✔ Seniors looking to support mobility and healthy aging
✔ People recovering from injury or managing chronic tension
✔ Office workers and professionals under long-term stress
✔ Anyone interested in sustainable health and longevity
Unlike high-impact workouts, Shaolin Qigong emphasizes sustainability,
allowing practitioners to improve health without strain or injury.
Benefits of Regular Qigong Practice
• Improved circulation and energy flow
• Reduced stress and nervous system regulation
• Enhanced balance, coordination, and flexibility
• Better sleep and mental clarity
• Long-term support for vitality and healthy aging
How We Teach Shaolin Qigong
Our classes follow a clear, progressive structure guided by experienced instructors.
Movements are taught slowly and mindfully, with attention to posture, breathing,
and individual ability.
Each class balances:
• Gentle movement
• Breath awareness
• Mental relaxation
• Practical application for daily life
Students are encouraged to practice at their own pace in a supportive environment.
Led by experienced instructors trained in authentic Shaolin tradition,
our program emphasizes both technical accuracy and practical wellness.
Start Your Qigong Journey Today
BOOK A FREE QIGONG INTRO CLASS
No experience required · All ages welcome
OUR MISSION
At Shaolin Temple Cultural Center U.S.A.,
our mission is to preserve authentic Shaolin tradition while helping modern people cultivate health, discipline, and inner balance.
We train the body, calm the mind, and support lifelong well-being—
for children, adults, and seniors alike.